BOTH YMCA'S – FAYETTEVILLE AND HOPE MILLS – have strength, free weight and cardiovascular equipment along with many aerobics classes.  Trained personnel are available to provide assistance in orientations, testing, personal training, and educational information.  All staff are certified in CPR/First Aid and updated on current health and fitness trends.

STRENGTH TRAINING/CARDIO EQUIPMENT ORIENTATIONS – A complete explanation/demonstration of our equipment is required to help assist members in developing a personalized program.  Appointments please.  Participants must be 14 years or older to use our Fitness Center.

AEROBICS CLASS DESCRIPTIONS – Ask for our monthly class schedule
     Cardio Kick – Kick and punches that raise your heart rate and tone the body.

     Core Strength & Conditioning – Strength, flexibility and cardio conditioning…all in one.

     Muscle Strength – Resistance training exercises designed to tone the whole body.

     Step – Intermediate patterns designed for anyone.

     Abs – Work the abs area specifically.

FITNESS EVALUATION – Instructors will measure your cardiovascular and muscle strength, flexibility and body composition.  Appointments please.

PERSONAL TRAINING  – Schedule a one on one workout with our certified personal trainer at times that are convenient for you.

FITNESS CERTIFICATION CLASSES – We offer various water and land aerobics, personal training and YMCA certifications.

FITNESS FOR TEENS – We will teach you the right way to work out and get you ready for summer at the same time.  This is a six-week course teaching you it all – effective strength training, safe aerobic exercise, and the pure enjoyment that can go along with it.